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Effects of Aerobic Exercise Training and Natural Fermented Vinegar on Body Composition and Cardiopulmonary Function in Middle Aged Women
Korean J Sports Med 2018;36:126-134
Published online September 1, 2018;  https://doi.org/10.5763/kjsm.2018.36.3.126
© 2018 The Korean Society of Sports Medicine.

Kijin Kim1, Nayoung Ahn1, Youngsik Ju1, Gyuho Lee1, Miyeon Kim2, Yongjin Jung2,3

1Department of Physical Education, College of Physical Education, Keimyung University, Daegu, 2Department of Food Science and Technology, College of Natural Science, Keimyung University, Daegu, 3KMF Co., Ltd., Daegu, Korea
Correspondence to: Kijin Kim
Department of Physical Education, College of Physical Education, Keimyung University, 1095 Dalgubeol-daero, Dalseo-gu, Daegu 42601, Korea
Tel: +82-53-580-5256, Fax: +82-53-580-5314, E-mail: kjk744@kmu.ac.kr
Received May 21, 2018; Revised August 18, 2018; Accepted August 19, 2018.
This is an Open Access article distributed under the terms of the Creative Commons Attribution Non-Commercial License (http://creativecommons.org/licenses/by-nc/3.0) which permits unrestricted non-commercial use, distribution, and reproduction in any medium, provided the original work is properly cited.
 Abstract
Purpose: The aim of this study was to examine the effects of long-term endurance exercise and natural fermented vinegar on body composition and cardiopulmonary function of 50-aged postmenopausal women.
Methods: Subjects were divided into four groups (sedentary group, aerobic exercise group, natural fermented vinegar group, and aerobic exercise plus natural fermented vinegar group) to perform natural fermented vinegar intake or aerobic exercise for 8 weeks. Body weight, body composition, cardio-pulmonary function test, and blood concentration of glucose, lipid profiles, aspartate aminotransferase, and alanine aminotransferase were measured.
Results: The results showed that natural fermented vinegar or aerobic exercise training for 8 weeks no significantly improved body weight control and body composition. However, natural fermented vinegar plus aerobic exercise training for 8 weeks significantly improved cardiopulmonary function.
Conclusion: These results suggest that natural fermented vinegar plus aerobic exercise training has a significant effect on anti-fatigue.
Keywords : Aerobic exercise, Fatigue, Obesity, Vinegar, Women
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