The Korean Journal of Sports Medicine

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Table. 2.

Table. 2.

Exercise intervention characteristics of reviewed studies

Study Year Frequency (days/wk) Duration (wk) Intensity Time Type
Barbara et al.49 2022 3 8 LT 80% 30−60 min Aerobic exercise
1RM 40% 12 repetitions, 2−3 sets Resistance exercise (large muscle group)
Hayden et al.51 2021 3−5 3 Borg scale 4–6 30–60 min Aerobic exercise
2−3 3 - 12 repetitions, 3 sets Resistance exercise (large muscle group)
7 3 - 21 min Respiratory exercise
Jimeno-Almazán et al.33 2022 3 8 HRR 55%−80% 30−60 min Aerobic exercise
1RM 50% 8 repetitions, 3 sets, 4 exercises Resistance exercise
Jimeno-Almazán et al.54 2023 3 8 HRR 55%−80% 30−60 min Aerobic exercise
MIP 60% 30 repetitions, 2 sets Respiratory exercise (handheld inspiratory muscle trainer)
1RM 50% 8 repetitions, 3 sets Resistance exercise
Palau et al.58 2022 7 12 MIP 25%−30% 20 min, 2 sessions/day Respiratory exercise (handheld inspiratory muscle trainer)

LT: lactate threshold, 1RM: one repetition maximum, HRR: heart rate reserve, MIP: maximal inspiratory pressure.

Korean J Sports Med 2023;41:119-29 https://doi.org/10.5763/kjsm.2023.41.3.119
© 2023 Korean J Sports Med