The Korean Journal of Sports Medicine

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Table. 2.

Table. 2.

Subjects’ characteristics of the RST group and MICT group before and after exercise intervention

Variable RST group (n=12) MICT group (n=11) p-value
Baseline 6 weeks Baseline 6 weeks
Weight (kg) 64.80±12.39 65.35±12.25 66.28±12.01 65.98±12.78 0.839a
0.786b
0.226c
Body fat (%) 21.88±6.10 25.52±7.90 22.04±12.17 24.22±10.90 0.627a
0.822b
0.059c
Skeleton muscle mass (kg) 28.18±6.09 29.94±5.65 27.70±5.94 27.68±6.87 0.886a
0.715b
0.755c
Lean body mass (kg) 50.54±10.11 49.80±9.39 49.88±9.68 49.71±11.30 0.929a
0.419b
0.615c

Values are presented as mean±standard deviation.

RST: repeated sprint training, MICT: moderate intensity continuous training.

aInteraction effect (time×trial), btime effect, and ctrial effect.

Korean J Sports Med 2024;42:136-44 https://doi.org/10.5763/kjsm.2024.42.2.136
© 2024 Korean J Sports Med