Protocol of blood flow restriction
| Protocol | Passive BFR | Aerobic exercise | Resistance training |
|---|---|---|---|
| Frequency | 1−2 times/day | 2−3 times/wk | 2−3 times/wk |
| Cuff pressure | 70%−100% arterial occlusive pressure | 40%−80% arterial occlusive pressure | 40%−80% arterial occlusive pressure |
| Restriction form | Continuous | Continuous or intervals | Continuous or intermittent |
| Restriction time | 5 min intervals | 5−20 min intervals | 5−10 min per exercise |
| Load | - | - | 20%−40% 1 repeated maximum |
| Sets | 3−5 | - | 4 |
| Rest between sets | 3−5 min | - | 30−45 sec |
| Repetitions | - | - | 75 (30−15−15−15) |
| Execution speed | - | - | 1−2 sec (concentric–eccentric) |
| Type of exercise | - | Walking or cycling | Resistance training |
