Differences in UQYBT according to the application of the training program (unit, %)
| Group | Apply exercise program | Within group | Interaction effect | ||
|---|---|---|---|---|---|
| Before | After | ||||
| UQYBT | PLY (n=10) | 98.02±8.15 | 106.98±6.30 | t=−4.671 p=0.001 |
F=0.867 p=0.364 |
| RES (n=10) | 99.62±7.13 | 105.65±6.20 | t=−2.427 p=0.038 |
||
| Between groups | t=−0.465 p=0.648 |
t=−0.476 p=0.640 |
Values are presented as mean±standard deviation.
UQYBT: upper quarter Y-balance test, PLY: plyometric training group, RES: resistance training group.
