Differences in SMBT according to the application of the training program (unit, cm)
| Group | Apply exercise program | Within group | Interaction effect | ||
|---|---|---|---|---|---|
| Before | After | ||||
| SMBT | PLY (n=10) | 393.23±82.00 | 418.40±86.82 | t=−4.384 p=0.002 |
F=0.116 p=0.737 |
| RES (n=10) | 413.73±61.75 | 443.90±84.45 | t=−2.237 p=0.052 |
||
| Between groups | t=−0.631 p=0.536 |
t=−0.666 p=0.514 |
Values are presented as mean±standard deviation.
SMBT: seated medicine ball throw, PLY: plyometric training group, RES: resistance training group.
