Differences in JPS according to the application of the training program (unit, °)
| Group | Apply exercise program | Within group | Interaction effect | ||
|---|---|---|---|---|---|
| Before | After | ||||
| JPS IR | PLY (n=10) | 4.23±1.11 | 3.23±1.23 | Z=−1.897 p=0.058 |
No |
| RES (n=10) | 4.27±1.54 | 3.40±1.95 | Z=−1.787 p=0.074 |
||
| Between groups | Z=−0.380 p=0.704 |
Z=−0.076 p=0.939 |
|||
| JPS ER | PLY (n=10) | 9.70±3.78 | 5.13±1.72 | t=3.425 p=0.008 |
F=1.388 p=0.254 |
| RES (n=10) | 7.40±2.77 | 4.80±2.34 | t=2.588 p=0.029 |
||
| Between groups | t=1.551 p=0.138 |
t=0.363 p=0.721 |
Values are presented as mean±standard deviation.
JPS: joint position sense, IR: internal rotation, PLY: plyometric training group, RES: resistance training group, ER: external rotation.
