Effects of Aerobic Exercise Training and Natural Fermented Vinegar on Body Composition and Cardiopulmonary Function in Middle Aged Women

Kijin Kim; Nayoung Ahn; Youngsik Ju; Gyuho Lee; Miyeon Kim; Yongjin Jung

doi:10.5763/kjsm.2018.36.3.126

https://doi.org/10.5763/kjsm.2018.36.3.126

Effects of Aerobic Exercise Training and Natural Fermented Vinegar on Body Composition and Cardiopulmonary Function in Middle Aged Women

Korean J Sports Med 2018;36:126-134

Published online September 1, 2018; https://doi.org/10.5763/kjsm.2018.36.3.126

Kijin Kim¹, Nayoung Ahn¹, Youngsik Ju¹, Gyuho Lee¹, Miyeon Kim², Yongjin Jung^2,3

¹Department of Physical Education, College of Physical Education, Keimyung University, Daegu, ²Department of Food Science and Technology, College of Natural Science, Keimyung University, Daegu, ³KMF Co., Ltd., Daegu, Korea

Correspondence to: Kijin Kim
Department of Physical Education, College of Physical Education, Keimyung University, 1095 Dalgubeol-daero, Dalseo-gu, Daegu 42601, Korea
Tel: +82-53-580-5256, Fax: +82-53-580-5314, E-mail: kjk744@kmu.ac.kr

Received May 21, 2018; Revised August 18, 2018; Accepted August 19, 2018.

This is an Open Access article distributed under the terms of the Creative Commons Attribution Non-Commercial License (http://creativecommons.org/licenses/by-nc/4.0) which permits unrestricted non-commercial use, distribution, and reproduction in any medium, provided the original work is properly cited.

Abstract: Purpose: The aim of this study was to examine the effects of long-term endurance exercise and natural fermented vinegar on body composition and cardiopulmonary function of 50-aged postmenopausal women.
Methods: Subjects were divided into four groups (sedentary group, aerobic exercise group, natural fermented vinegar group, and aerobic exercise plus natural fermented vinegar group) to perform natural fermented vinegar intake or aerobic exercise for 8 weeks. Body weight, body composition, cardio-pulmonary function test, and blood concentration of glucose, lipid profiles, aspartate aminotransferase, and alanine aminotransferase were measured.
Results: The results showed that natural fermented vinegar or aerobic exercise training for 8 weeks no significantly improved body weight control and body composition. However, natural fermented vinegar plus aerobic exercise training for 8 weeks significantly improved cardiopulmonary function.
Conclusion: These results suggest that natural fermented vinegar plus aerobic exercise training has a significant effect on anti-fatigue.; Keywords : Aerobic exercise, Fatigue, Obesity, Vinegar, Women

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